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defectos-que-te-cagan-la-vida asked: te deje un ask hace tiempo:( ojalá lo respondas.. cuídate dondo:(<3 |
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defectos-que-te-cagan-la-vida asked: mm hace un tiempo te mande solicitud, pero como nunca hemos hablado no me haz aceptado:( jajajaj:( en volá siempre te veo en el penta & esop:c cuidate♥♥ jajaja sorri no me acordaba de la contraseña |
Adam Haydec can skate. Hopefully one day he will get the cred/recognition he deserves.
A collection of old orphan images. All captured 2009……..
![bodybuilderbuster:
How much protein in the diet?
J Sports Sci. 2011;29 Suppl 1:S29-38. doi: 10.1080/02640414.2011.619204.
Dietary protein for athletes: from requirements to optimum adaptation.
Phillips SM, Van Loon LJ.
Source
Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Hamilton, Ontario, Canada. phillis@mcmaster.ca
Abstract
Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts. The main belief behind the large quantities of dietary protein consumption in resistance-trained athletes is that it is needed to generate more muscle protein. Athletes may require protein for more than just alleviation of the risk for deficiency, inherent in the dietary guidelines, but also to aid in an elevated level of functioning and possibly adaptation to the exercise stimulus. It does appear, however, that there is a good rationale for recommending to athletes protein intakes that are higher than the RDA. Our consensus opinion is that leucine, and possibly the other branched-chain amino acids, occupy a position of prominence in stimulating muscle protein synthesis; that protein intakes in the range of 1.3-1.8 g · kg(-1) · day(-1) consumed as 3-4 isonitrogenous meals will maximize muscle protein synthesis. These recommendations may also be dependent on training status: experienced athletes would require less, while more protein should be consumed during periods of high frequency/intensity training. Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
PMID: 22150425 [PubMed - indexed for MEDLINE]](http://25.media.tumblr.com/00a971b6c7645c157e9852ac5b40db8d/tumblr_mh54v2jNkW1rubv0eo1_500.jpg)
